Foods to avoid
Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries.
Foods containing the following can work against your goal of a heart-healthy diet.
Saturated fats.
High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats.
Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarine. Avoid these items.
Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarine. Avoid these items.
Cholesterol.
Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, liver, and other organ meats.
Aim for no more than 200 milligrams (mg) of cholesterol a day.
Sodium.
Aim for less than 2,300 mg of sodium a day. However, if you also have hypertension,
you should aim for less than 1,500 mg of sodium a day.
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