How to Lower Blood Sugar Levels Naturally
High blood sugar arises when your body cannot effectually carrying
sugar from blood into cells. Make these simple lifestyle twists to curtail
blood sugar blows and control your sugar levels.
If left unmanaged, this can lead to diabetes.
It is estimated that12–14% of US adults had type 2 diabetes, whereas 37–38%
were categorized as pre-diabetic
So nearly, 50% of all US adults have diabetes
or pre-diabetes.Several times, it has asked that how one can
control his or her BS or reduce Ha1bc follow following easy approaches to
achieve this
Make Exercise as Habit:
Yes, Make a habit of regular exercise, can
help you in lose weight and increase insulin sensitivity.
Increased insulin sensitivity means your cells
are better able to use the available sugar in your bloodstream.
Exercise also helps your muscles use blood
sugar for energy and muscle contraction.
If you have problems with blood sugar control,
you should routinely check your levels. This will help you learn how you
respond to different activities and keep your blood sugar levels from getting
either too high or too low
Take the stairs,
head to the grocery store on foot (if possible),
keep that promise to your dog to take him on a walk,
and go for that weekend bike ride.
Aim for 150 minutes of moderate-intensity exercise per week.
At minimum 30 mints. Per day
head to the grocery store on foot (if possible),
keep that promise to your dog to take him on a walk,
and go for that weekend bike ride.
Aim for 150 minutes of moderate-intensity exercise per week.
At minimum 30 mints. Per day
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