5. Implement Portion Control
Portion control helps regulate calorie intake and can lead to weight loss
Consequently, controlling your weight promotes healthy blood sugar levels and has been shown to reduce the risk of developing type 2 diabetes
Monitoring your serving sizes also helps reduce calorie intake and subsequent blood sugar spikes
Here are some helpful tips for controlling portions:
· Measure and weigh portions.
· Use smaller plates.
· Avoid all-you-can-eat restaurants.
· Read food labels and check the serving sizes.
· Keep a food journal.
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