7. Control Stress Levels
Stress can affect your blood sugar levels
Hormones such as glucagon and cortisol are secreted during stress.
These hormones cause blood sugar levels to go up.
One study showed that exercise, relaxation and meditation significantly reduced stress and lowered blood sugar levels for students
These hormones cause blood sugar levels to go up.
One study showed that exercise, relaxation and meditation significantly reduced stress and lowered blood sugar levels for students
Exercises and relaxation methods like yoga and mindfulness-based stress reduction can also correct insulin secretion problems in chronic diabetes
- Keep a positive attitude.
- Accept that there are events that you cannot control.
- Eat healthy, well-balanced meals.
- Learn to manage your time more effectively.
- Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
- Make time for hobbies, interests, and relaxation.
- Get enough rest and sleep. Your body needs time to recover from stressful events.
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