Take more fiber in your diet
Fiber slows carb digestion and sugar absorption; hence, it helps a more gradual rise in blood sugar levels.
Fiber can be of two types: insoluble and soluble. While both are important, soluble fiber specifically has been shown to lower blood sugar levels
Additionally, a high-fiber diet can help manage type 1 diabetes by improving blood sugar control and reducing blood sugar lows
Foods that are high in fiber include vegetables, fruits, legumes and whole grains.
The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. That is about 14 grams for every 1,000 calories
Read More (4)
Comments
Post a Comment