How to lower Ha1bc:(6) Choose Foods With a Low Glycemic Index

 Choose Foods With a Low Glycemic Index

The glycemic index  was developed to assess the body's

blood sugar response to foods that contain carbs  

Both the amount and type of carbs determine how a food affects blood sugar levels  

Eating low-glycemic-index foods has been shown to reduce long-term blood sugar levels in type 1 and type 2 diabetics  

Although the glycemic index of foods is important, the amount of carbs consumed also matters  

Foods with a low glycemic index include seafood, meat, eggs, oats, barley, beans, lentils, legumes, sweet potatoes, corn, yams, most fruits and non-starchy vegetables.

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