Get Aerobic Exercise
Muscles use glucose (blood sugar) for energy when an individual exercises. Additionally, regular exercise helps an individual’s body utilize insulin more efficiently. Even a little daily exercise can be beneficial. An individual should start out doing something they enjoy so they’re more likely to keep doing it.
Individuals can incorporate some small lifestyle changes to help them get moving.
1- For instance, individuals can park as far away in the parking lot as possible from the store,
2- take the stairs instead of the elevator,
3-play a game of basketball with their kids,
4-take their dogs for longer walks,
5-or take a walk at lunchtime.
Other forms of aerobic exercise that are good for helping control diabetes include
swimming, playing basketball, running, playing softball or baseball, and playing volleyball.
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