Make Smart Choices When Dining Out
Important component of diabetes control is making good choices when dining out.
Diabetics should opt for
1- clear soup rather than creamy soup for an appetizer.
2-Fresh fruit and vegetables are also good choices.
3-Choose whole wheat pita bread, breadsticks, and rolls,
4-and avoid sweet or fried breads, such as pastries.
5-Avoid breaded, fried, and fatty meats, and opt for boiled, roasted, baked, or braised ones instead.
6- Remove any visible fat from the meat.
7-Plain rice or potatoes are good options for side dishes. Try to avoid French fries, scalloped potatoes, potato salad, and hashbrowns.
8-Water, club soda, diet soda, low-fat milk, and green or black tea are all good beverage choices.
Controlling type 2 diabetes can be challenging with so many factors affecting blood sugar levels. Working closely with their doctors, taking diabetes medication, eating a healthy diet, and exercising can all help individuals with diabetes control the disease.
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