What if diabetic drink orange juice?

Can Diabetics Drink Orange Juice?

A fresh-squeezed glass of orange juice contains 20.83 gm of natural sugars and 25.79 gm of carbs that turns into sugars too upon digestion. In essence, if you're a diabetic, be sure to stick to a small glass of fresh, homemade orange juice.

 Also adjust carb, sugar intake from other meals that day to compensate. Better yet, choose to eat the whole fruit instead.

If you’re living with diabetes, caution around what you eat and drink is natural. Certain foods like sugary sodas are clearly off the cards. But when fresh produce and fiber are recommended, or your sugar levels are dipping, is it okay to reach for a glass of orange juice?

1 Glass Of Unsweetened Orange Juice Has 20.83 g Sugar

A glass of fresh squeezed orange juice contains 112 kcal, 20.83 g of sugars, and 25.79 g of carbohydrates. This 248 g serving also delivers lots of vitamin C as well as considerable amounts of nutrients like potassium, phosphorus, magnesium, vitamin A, and folate. These minerals and vitamins are important for a range of normal body functions and also have antioxidant properties that make them good for health.¹ Yet, there is concern around whether or not diabetics should even be considering having the juice due to the sugar and carb content in a glass of OJ (orange juice).