low-carb cauliflower toast- Diabetic diet

Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time.”

Ingredients

• • 5 cups cauliflower florets (about 1 pound)
  • ¼ teaspoon ground pepper
  • 1 cup shredded Cheddar cheese
  • 1 large egg, beaten

• ⅛ teaspoon salt

Directions

·         1Place oven racks in the upper and lower third of the oven. Preheat to 425°F.

·          Line one large baking sheet with parchment paper.

·         2Place cauliflower in a food processor. Process until finely grated.

·          Transfer to a microwave-safe bowl. 

·         Cover loosely and microwave on High for 3 minutes.

·         Let cool slightly. 

·         Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. 

·         Return to the bowl and stir in Cheddar, egg, pepper and salt until thoroughly combined.

·          Using about ¼ cup cauliflower mixture, create eight 3-inch squares on the prepared baking sheet.

·         3Bake until the cauliflower is browned and crispy around the edges, 22 to 25 minutes.

·         To make ahead: Freeze baked toasts between layers of wax or parchment paper

·          in an airtight container for up to 3 months.