Manage high blood pressure
Why?
High blood pressure can cause the filters in your kidneys to become
scarred and lead to a decrease in kidney function. Prolonged uncontrolled high
blood pressure can also increase the risk of heart disease. Blood pressure
control is one of the most effective ways of slowing the progression of kidney
disease.
·
Talk with
your doctor or nurse about what your target blood pressure should be, and when
and how often you need to check it. Generally, you should keep your blood
pressure below 130/80 mm Hg.
·
You should
regularly monitor your blood pressure at home and write down your blood
pressure readings.
·
Take your
record of your blood pressure readings with you to your doctor’s office visits
and clinic appointments.
·
Take your
blood pressure medications as directed by your doctor.
·
Maintain a
healthy lifestyle and weight. Aim for 150 minutes (30 minutes, 5 times per
week) of activity every week, reduce sodium (salt) intake, and make time to
relax.
·
Don’t smoke.
·
Make sure to
have your kidney function tested annually (or as often as your doctor suggests)
by having blood and urine tests.
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