Eat foods rich in protein, fiber and healthy fats

Eat foods rich in protein, fiber and healthy fats

Protein-rich foods are digested slowly and make you sit for a long time and do not cause a sharp increase in blood sugar levels, precisely stabilizing your blood sugar level.

Proteins

Proteins balance the energy level in your body, help you lose weight faster, reduce hunger, increase muscle mass, help your bones, accelerate metabolism, and lower your blood pressure. At the same time, care should be taken on the type of protein that is fed. For example, through meat, besides protein, you also import more saturated fats. Whose consumption increases the amount of cholesterol in the blood. Decide on plant sources of protein such as oats, whole rice, nuts and seeds.

Protein for breakfast

Breakfast is an important part of keeping the blood sugar balance, and proteins are again key to this balance. Half a cup of oats contains 4.6 grams of non-digestible starch that improves metabolism. The insoluble starch acts as soluble fibers that help lower cholesterol and stabilize the sugar level. According to the “Sitotype Index” (a ranking system in terms of how long you keep a certain amount of food), created by Australian researchers, Oatmeal is the No. 1 food item for breakfast and ranks third in all types of foods.