Keto Bagels only in 2 mint, low carb diabetics friendly

 Keto Bagels

Cuisine: American

Servings: 12

Calories: 163kcal

Author: Kris

Ingredients

• 6 tbs Butter Unsalted
• 1 1/8 c. 18 tbs Almond Flour 
• 3 tsp Baking Powder  
• 6 Large Eggs  
• 2 tbs  Coconut Butter  (optional)

Instructions

• Preheat oven to 350°
• Melt the butter in a large mixing bowl.
• Melt the coconut butter in a separate cup or bowl.
• Add the rest of ingredients and coconut butter, mix well.
• Pour 1/4 c. Batter into each well of pan.
• Bake for 20 mins. Let cool slightly before removing from pan.

Notes

-You can omit the coconut butter, but I think it gives it more richness from the fat. It is included in the nutritional value. -After cooled, eat as is or toast on a pan with fat for crispness. -These can be sweet or savory. 

Nutrition

Serving: 1g | Calories: 163kcal | Carbohydrates: 3g | Protein: 5g | Fat: 15g | Fiber: 2g