Usefulness of flax seeds to control diabetes

Usefulness of flax seeds to control diabetes

One may control the diabetes sugar level in the blood by regulating the diet. If you include specific food items such as ground flaxseed in the daily diet, it will help you control your blood sugar level. Here are the reasons how flaxseed works as diabetes medications:

The glycemic index of flaxseed is low: The amount of glucose the blood carries after you eat ground flaxseed is low. 

This means your body is not burdened by the sugar and the digestion of the flax seeds is easy. This helps keep the blood sugar level at a stable level.
Prevents sugar spikes: Most of the carbohydrates we eat produce sugar spikes. This is the abrupt rise in the blood glucose level. This result in cravings as the blood sugar drops in a sudden way when the glucose gets absorbed by the body cells. The person wants to eat more, and this aggravates the condition of diabetes.
Reduced the complications of diabetes:

 The flaxseeds have an organic shell. We call this shell without the flaxseed oil as hull lignans. These are the main source of dietary phytoestrogens that resemble the female sex hormone. It has a beneficial effect on our health. This also prevents the onset of complications due to diabetes.

Lower the sugar level:

 When we substitute flax seeds for our regular carbohydrates, the intake of carbohydrates comes down. This allows us to have a healthier diet that keeps the sugar level down. If we have flaxseed meal often, it leads to better control of the sugar levels in our blood.
Whole grain value of flax seeds: Whole grain is a good source of fiber. It slows the absorption of glucose in the blood. You get plenty of vitamins, minerals, and other essential nutrients that make you healthy. When you have complex carbohydrates as found in the whole grains, the body needs time to digest them.

The high fiber content in flaxseed helps: 

When you eat flaxseeds, the fiber gives you the satiated feeling. You do not feel hungry for a longer time. This helps to keep the sugar level in the blood down.

How to eat flaxseed for diabetes treatment

How to eat flaxseed for diabetes is a common question in everyone’s mind. If you do not chew flax seeds properly, it would go outside of your body undigested.

Ground or milled flaxseeds are always a better choice. You can use flaxseed oil to replace other oils in your cooking.

If you buy whole flaxseeds then first roast them for few seconds only. Now grind as needed to make flaxseed powder and sprinkle on yogurt, oatmeal, cereal, smoothies, casseroles, and baked foods.

Sprouting flaxseeds are another healthy option because they release more of their protein and omega-3 fats.

Do not overcook flaxseed otherwise, it will be useless. Because high heat destroys all nutritious content of it.

So the best way to eat flaxseeds as we mentioned above, is using ground flaxseeds. Roast them a little bit, grind and sprinkle on salad, mix with curd, oatmeal, fruit juice and consume.