4 steps refreshing – way to consume cinnamon
Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. These include its ability to aid in weight loss, regulate blood sugar, lower cholesterol levels, prevent chronic diseases, improve digestion, strengthen the immune system, and boost cognitive function, among others.
Cinnamon tea is a healthy beverage prepared with cinnamon sticks. It is one of the easiest ways to access these health benefits and is also very simple to prepare. Cinnamomum cassia is the most common and popular variety but there are a number of other species within the genus that can have similar effects when used as an herbal tea
Cinnamon tea is a healthy beverage prepared with cinnamon sticks. It is one of the easiest ways to access these health benefits and is also very simple to prepare. Cinnamomum cassia is the most common and popular variety but there are a number of other species within the genus that can have similar effects when used as an herbal tea
For an invigorating cup of cinnamon tea,
Step - 1
Take a three-inch long cinnamon stick
Step - 2
break it into smaller pieces.
Step-3
Let this steep in 1.5 cups of boiling water for about 15 minutes.
Step-4
Strain the tea and enjoy your healthy cinnamon brew!
Step - 1
Take a three-inch long cinnamon stick
Step - 2
break it into smaller pieces.
Step-3
Let this steep in 1.5 cups of boiling water for about 15 minutes.
Step-4
Strain the tea and enjoy your healthy cinnamon brew!
Cinnamon tea is an especially good way to take cinnamon because the toxic compound coumarin gets left behind in the tea sediment.
How Much Cinnamon Should You Take?
While a recommended dosage has not been established, most studies typically use between 1 and 6 gm of the powder per day. But remember that coumarin content is a factor you have to be wary of.
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