Cinnamon Mimics Insulin And
Boosts Insulin Sensitivity
When you have type 2 diabetes, the body’s response to the insulin hormone is compromised. This results in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood.
Animal and lab studies have shown that cinnamon can effectively mimic insulin and even make the insulin in the body more efficient. This, in turn, improves insulin sensitivity in the body, helps body cells respond better to insulin, and facilitates smoother glucose transport.
Animal and lab studies have shown that cinnamon can effectively mimic insulin and even make the insulin in the body more efficient. This, in turn, improves insulin sensitivity in the body, helps body cells respond better to insulin, and facilitates smoother glucose transport.
Thus cinnamon has potential as an alternative remedy not only for diabetics but also for people with pre-diabetes or who show initial signs of insulin resistance.
Human studies confirm this – as one small study found, during two 14-day interventions, when subjects were given 3 gm of cinnamon per day, they saw an improvement in insulin sensitivity and glycemic control.
Components like chromium and polyphenols in cinnamon are thought to be responsible for this effect. A chemical compound called methylhydroxychalcone polymer (MHCP) in cinnamon is especially thought to be responsible for its insulin-mimicking activity. Studies show that MHCP has the same biological activity as insulin itself. It increases the uptake of blood sugar by cells and stimulates the synthesis of glycogen.
Human studies confirm this – as one small study found, during two 14-day interventions, when subjects were given 3 gm of cinnamon per day, they saw an improvement in insulin sensitivity and glycemic control.
Components like chromium and polyphenols in cinnamon are thought to be responsible for this effect. A chemical compound called methylhydroxychalcone polymer (MHCP) in cinnamon is especially thought to be responsible for its insulin-mimicking activity. Studies show that MHCP has the same biological activity as insulin itself. It increases the uptake of blood sugar by cells and stimulates the synthesis of glycogen.
How Much Cinnamon Should You Take?
While a recommended dosage has not been established, most studies typically use between 1 and 6 gm of the powder per day. But remember that coumarin content is a factor you have to be wary of.
How to make a cinnamon Tea? Read here
How to make a cinnamon Tea? Read here
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